The Spiritual Benefits of Reflection

Doing reflection, any kind of self-reflection, will have far-reaching benefits in your life, as well as your spiritual journey.

It creates constructive habits of ...

  • Observing your emotions with detachment,

  • Reducing ego-identification,

  • Healing for old patterns and emotional wounds,

  • Compassion, responsibility, and self-respect,

  • Empowerment over your thoughts, and your life.

You can do it everywhere, any time, when you have a minute, or an hour. And if you fall out of the practice, it's easy to just pick up where you left off.

Try this yourself.

Like most spiritual practices, it sounds like nothing. But the results are incredible, and touch every part of your life.

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With Bright Blessings,

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